By Vicky Warr, pregnancy and postnatal fitness specialist and founder of TheBeezKneez Hive. This postnatal core exercise targets your abdominals, specifically...
Tag Archive for: postpartum exercise
A c-section is major abdominal surgery and it usually takes longer to recover afterwards as your scar is tender and...
This move, the clam, is a very effective, easy to do postnatal exercise that targets the outside of the bottom which typically loses strength...
Are you looking for easy postnatal exercises to strengthen and tone up your body, safely after having a baby?...
Vicky Warr, pregnancy and postnatal fitness specialist answers a very popular question Q Like a lot of other new mums, I...
Q I am still breastfeeding my 10 month old and have changed my diet to a low carb, no...
How I lost the baby weight and fixed my tummy after 2 children Click the video to watch..
Q: “I’ve recently has a C-section and everything seems to have gone well in the recovery process and my...
The right kind of exercise during pregnancy is very beneficial to the body, mind. Here’s why you’d want to avoid the temptation to be...
When to start running again after having a baby is a question I get asked a lot and one...