This video, postnatal workout for weight loss and tone, will help shape up after pregnancy with low impact exercises which are safe for your joints, your core and your pelvic floor. If you are healing a diastasis recti, these exercises will avoid straining your abdominal separation and give you comfort in that you are not doing your body any harm.
To lose weight safely after pregnancy, this post baby weight loss rebounder workout on the Bellicon gives you 8 of my best post pregnancy weight loss exercises. It’s a very fun workout you can do whilst your baby naps! Rebounding on the Bellicon is not only a very effective, safe way to postpartum weight loss, but it will also make
Postpartum nutrition is all about choosing foods to heal, nourish and strengthen your body after pregnancy and birth. Regaining energy is a must for new mothers as is lifting mood and strengthening the body to deal with the demands of motherhood; feeding, carrying and caring for a baby. By choosing good quality food that contains plenty of vitamins and nutrients