Use these 3 pieces of equipment for postnatal exercises you can do at home!
Postnatal exercises can easily be done at home with these 3 pieces of equipment, that are easy to store and simple to use for strengthening the pelvic floor, the deep inner muscle, the transverse abdominus and the gluteal muscles (bottom). These are the type of postpartum exercises you want to focus on first to trim the waist and tone the tummy. These pieces of equipment provide extra resistance to provide your body with progression and variety.
Core Training Ball. Build core strength and yes flatten your tummy with this small ball. Use it to target all of your abdominal muscles especially the inner most ‘deep core muscles’ and strengthen and improve your back. Easy to deflate and inflate when you travel.
Loop Band. A portable, versatile, lightweight fitness band that helps strengthen and tone muscles post baby – anytime, anywhere! Use it to sculpt and lift your bottom and lengthen and tone your thighs and hamstrings. And it fits in your pocket, changing bag or suitcase.
Resistance Band. Perfect low impact fitness tool to target and tone your arms and legs whilst being easy on the joints so it’s safe and very effective! Just like hand weights, bands come in a variety of resistance levels, you can choose from highly stretchy to thicker, heavier versions to suit your fitness level. Easy to store, making it ideal for home use.
Download the PDF guide below to the three pieces of essential equipment you need for great postnatal exercises by clicking here or by clicking the image.
These are the only three pieces of equipment your need for home postnatal exercises
Want the best easy to follow postnatal exercises
for getting back into shape post pregnancy?
Follow Vicky Warr’s quick postnatal floor core workout at TheBeezKneezHive
by clicking here.
