This mommy tummy workout features diastasis recti friendly exercises to flatten, tighten and tone a mommy tummy. The mummy tummy workout has mummy tummy toning exercises (including my signature mummy tummy exercise) plus diastasis recti exercises and other postpartum ab exercises too.
A mommy tummy after pregnancy can be frustrating but with this mommy ab workout, you’ll say bye-bye to a mommy pooch! It’s one of my best ab workouts to help with mommy tummy weight loss too. Plus if you have diastasis recti then the exercises in this video can help heal your abdominal separation.
If you’ve had a c section and want the best postpartum workout c section then check out my c section exercises for stomach muscles to tone and tighten tummy (LOSE THE BABY POUCH) here: https://youtu.be/bLGntb4P9A0
For other mummy tummy weight loss exercises, mommy pooch workouts or tummy pooch workouts, subscribe to my channel: https://www.youtube.com/channel/UC8yjQGKCissWAu-L6R2TdOw
For the best results follow my postnatal workout for your whole body along with a nourishing postpartum weight loss diet. That doesn’t mean calorie counting or skipping meals! Want more tips for how to lose the baby weight?
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Are you looking for more postnatal workouts? Comment in the box below and tell me which body part you’d like more videos on.
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