lose-the-baby-weight-exercises

Lose the baby weight exercises to get into shape after pregnancy and transform your body!

Do you want to lose the baby weight fast? These exercises are a very effective, safe post-pregnancy workout suitable for after a c section birth or whether you had a more straightforward birth.

You can lose baby weight safely if you follow the appropriate kind of postpartum exercises which focus on the correct breathing and the timing of your breath with the action of the exercise and engaging your core muscles. In this ‘lose the baby weight exercises' video, you follow along at home in just 15 minutes, so it is easy to fit into the busiest of days. You can even do these postpartum exercises with a sleeping baby in the house! The exercises are low impact which means they are safe for your joints, core and pelvic floor.

If you are looking for after pregnancy exercise that specifically targets extra baby weight gained during pregnancy, then by the end of this video, you’ll have a 15-minute routine to follow. 


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Do you want exercises for diastasis recti abdominal separation of the stomach muscles? Check out this video: https://youtu.be/y2yGtZNpciU

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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. Bump and Beyond by Vicky Warr is a registered trademark of Bump and Beyond by Vicky Warr Ltd., ©2020 Bump and Beyond by Vicky Warr. All rights reserved.

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