Post baby weight loss can be a struggle! This video shows you the best lose baby weight exercises to burn fat from your butt. Featuring some postnatal Pilates exercises to safely get your body back into exercise after having a baby plus a few exercises from my post-baby workouts. It’s a great all-round postpartum workout too, not just to tone your butt but for safe, effective post-pregnancy weight loss.
I also include some of my top post baby weight loss exercises for your tummy taken from my post-baby ab workout.
For your whole body postpartum weight loss, try out my other videos on this channel, and if you have diastasis recti or abdominal separation, then check out my postpartum workout for diastasis recti here: https://youtu.be/y2yGtZNpciU
For the best results follow my postnatal workout for your whole body along with a nourishing postpartum weight loss diet. That doesn’t mean calorie counting or skipping meals! Want more tips for how to lose the baby weight?
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Are you looking for more postnatal workouts? Comment in the box below and tell me which body part you’d like more videos on.
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