Diastasis recti healing exercises to tone up your tummy muscles post-baby. This postnatal exercise workout features more of my...
Tag Archive for: diastasis
Diastasis Recti Healing Exercises to tighten your tummy muscles after pregnancy. By Vicky Warr, Founder of Bump and Beyond,...
When you’ve had a baby, no matter when that was, conventional abdominal exercises such as sit-ups, crunches, bi-cycle crunches...
Image source: seneweb.com What if I told you there is one particular postnatal exercise that not only gets your...
Use these 3 pieces of equipment for postnatal exercises you can do at home! Postnatal exercises can easily be...
Pregnancy Fitness Tip: Relieve swollen ankles with regular stretches for the calves and hamstrings. It goes without saying...
Diastasis Recti is an abdominal separation which occurs at the midline of the paired muscle, the rectus abdominis, known...
By Vicky Warr, pregnancy and postnatal fitness specialist and founder of TheBeezKneez Hive. This postnatal core exercise targets your abdominals, specifically...
A c-section is major abdominal surgery and it usually takes longer to recover afterwards as your scar is tender and...
Are you looking for easy postnatal exercises to strengthen and tone up your body, safely after having a baby?...