In this video, 15-minute stretch postpartum DAILY routine which is diastasis recti friendly and suitable for after c section...
Tag Archive for: postnatal fitness
After c section exercises to tone thighs and hips for slimmer legs and for whole-body strength after pregnancy and...
This post baby workout for arm toning on a rebounder by Bellicon will not just make your arms sculpted...
This post baby workout is a 20-minute video to tone your bottom and core using the Bellicon rebounder. Featuring...
This video, postnatal workout for weight loss and tone, will help shape up after pregnancy with low impact exercises...