The year following childbirth poses the most challenges on a mothers’ physical well-being, mental health, and social relationships. That is why you should prioritize taking care not only of your baby but your own body as well. The best way to do this is through a good exercise routine. And true enough, research published on BMC Pregnancy and Childbirth noted that physical
In this video, 15-minute stretch postpartum DAILY routine which is diastasis recti friendly and suitable for after c section has been designed to release tension in your shoulders, chest, neck, hips and back. The stretches are typically targeted for new moms who are lifting, carrying and feeding their babies and want to stretch out typically tight muscles without over-stretching their
After c section exercises to tone thighs and hips for slimmer legs and for whole-body strength after pregnancy and cesarean birth. This postpartum workout has been specifically designed for those moms and mums who have had a c section whether that was weeks or years ago. Whilst, aesthetically, the exercises target and tone your thighs and hips these after c
This post baby workout is a 20-minute video to tone your bottom and core using the Bellicon rebounder. Featuring 8 exercises on the pliable, soft spring mat of the Bellicon rebounder your body automatically engages your abdominal, back, waist and pelvic muscles to maintain your center of gravity and stay stable on this surface. At the same time, the rebounder
This video, postnatal workout for weight loss and tone, will help shape up after pregnancy with low impact exercises which are safe for your joints, your core and your pelvic floor. If you are healing a diastasis recti, these exercises will avoid straining your abdominal separation and give you comfort in that you are not doing your body any harm.
To lose weight safely after pregnancy, this post baby weight loss rebounder workout on the Bellicon gives you 8 of my best post pregnancy weight loss exercises. It’s a very fun workout you can do whilst your baby naps! Rebounding on the Bellicon is not only a very effective, safe way to postpartum weight loss, but it will also make
This postnatal workout low impact cardio routine helps mothers lose body fat and manage weight loss safely and healthy post-pregnancy whilst strengthening and toning their muscles too. This video shows five of my best post-pregnancy low impact cardio exercises, suitable for those looking for a specific postnatal workout after c section or for those looking for postnatal exercises that can
Exercises for Breastfeeding Moms to Tone and Lift the Bust (GET A SCULPTED UPPER BODY) These exercises for breastfeeding moms are five of my best ones to help tone and lift your bust. It's a short 20-minute routine you can do at home whilst your baby naps! I created this video in response to a request from a new mum
Mummy tummy exercise to tighten and tone your tummy after baby. This mummy tummy exercise video will help you lose the mummy tummy, or mommy tummy or what many women call the ‘mom pooch’ after pregnancy and can be frustrating! The mummy tummy is often a symptom of abdominal separation, medically called diastasis recti or sometimes called postpartum abs diastasis.
These diastasis recti exercises will help you tighten and flatten your tummy safely after baby. To strengthen, heal and close a diastasis recti, this postpartum core workout gives you the right kind of ab exercises and how to do them so you safely strengthen, heal and close a diastasis recti after pregnancy. These exercises are also safe if you had